Did you know that you can limit your life by dwelling on the wrong things? I’m not going to bore you (or myself) with statistics of negative things impacting a person’s health but I believe it’s absolutely true. If you live in the negative – dwelling on what’s wrong in the world and in your life – the manifestation will be physical. Your energy will be low, at the very least. I’m not saying to be a “Pollyanna”. I’m saying to not dwell in the negative. My father used to say that if you lay down to go to bed and can’t get something off your mind, get up and do something about it. If it’s something you can’t do anything about, don’t dwell there. Turn your thoughts to the blessings in your life and think on those things. The night’s rest will certainly be better for it.

Sometimes I think I may be my own enemy – perhaps I should use a morphed version of a very old humorous phrase by Walt Kelly – my version is “I have met the enemy and it is me”. My energy is low recently (putting it mildly). I could, of course, list all sorts of reasons that MIGHT be at least part of the problem. If I’m honest (really don’t wanna be but I’ll do it anyway) I know that this lack of zip in my doo da is primarily because I put junk into my body and expect to feel good. This afternoon, instead of whining about how tired I am, I’m going to slowly add in more fresh fruits and vegetables into my diet. I know from experience what’s going to happen. My energy levels are going to improve. I remember reading somewhere that “knowing thyself” is a sign of personal intelligence. I’m thinking maybe some that read this might want to travel the personal intelligence path.

I have decided to make a change beginning tomorrow. I can’t start until tomorrow because it’s a morning change that I will make. Every evening I set my alarm on my phone to wake me at 5:20 a.m. even though I have no intention of getting up until 6:05. Every 9 minutes my alarm sounds. It’s not an obnoxious sounding alarm but I am asking myself “why do you do that?” My days are often not gentle or tranquil, to put it mildly. I have decided that starting tomorrow I will wake up gently and quietly, starting my day in a tranquil way. I will set my alarm clock to its gentle sound setting to wake me 10 minutes earlier than I need to wake. From now on I will not hit the snooze but have extra time to begin my day in a calm fashion. Even if circumstances (and, let’s face it, other people) will seem to set out to destroy my calm, I will intentionally seek to at least begin my day serenely.

First blog post

This is the post excerpt.

Here we go again — I let this blog go in 2018. Why? Time, writer’s block, etc. Even positive people get dragged down without even realizing it sometimes. With this blog I promise to offer practical tidbits on getting/staying positive. It’s not easy striving to be the positive version of yourself but, in my experience, it’s well worth it!