We all know what happens when we allow garbage to pile up. There’s no room for anything beautiful because the garbage overtakes everything. Garbage smells bad and makes everything around it sticky and dirty. This is what happens to our body and our mind if we let stress and unhappiness pile up.
One way to get rid of stress it to release it through dedicated quiet time. During this quiet time, breathe deeply and with each outward breath release tension and let go of resentment, anger and anxiety.
Today I will not only unclutter a room in my house but also release clutter from my mind.