Smile. I put myself in front of a mirror and forced myself to smile. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown.

Author: Toni Limbers

I am the Professional & Staff Development Manager for Steptoe & Johnson PLLC and director of music for Christ Episcopal Church. The content of this blog is mine and mine alone and is not intended to reflect on my employers' opinions or directives in any way. In real life I am a wife, mother and a MiMi.

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